weight loss Tip #6

Give yourself a break
your body will hit platues. Something that will help is a “free day” or meal. It's a day that you allow yourself to go over you daily calorie budget (this doesn't mean pig out). Have a meal that you love that is normally out of your calorie budget. This not only confuses your body (which is a good thing), but it will also help you stay on track, because you will feel less deprived. I allow myself a “free day” once a week.