Be Prepared
Plan, Plan, Plan, make sure you know what's for dinner. Make sure you have enough healthy choices for your snacks and lunches in the house. If you go out for the day make sure you bring a portable snack to help hold you off til you get home in case you get hungry.
If you plan your meals you will eat healthier not only by making healthy meals, but you will be less likely to turn to the unhealthy stuff in your house or even fast food. For those nights you just don't want to cook the solution is making yourself a food bank. The nights you do make dinner make twice as much, it doesn't add very much time because your already making it. Freeze the leftovers either in a disposable pan to reheat in oven later or into individual servings and you can toss into the microwave on those “I not feel like cooking days”.
If you clean and cut up veggies and fruit when you get home from the store they are more likely to be eaten and less likely to go rotten. I also assemble things like my veggies for my scrambled omelet in the mornings, and put them in Ziploc bags in the freezer. Makes it a lot less temping to turn to cold cereal.
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