Get Moving
We all know exercise is important. You should not just do cardio. You need to do weight/ resistance training. (Don't worry ladies it would have to take a lot of training to get over-sized muscles) Cardio helps you burn calories, but muscles helps you keep the calories burning because muscle burns more calories than fat. Remember to give your muscles at least a day in between trainings to rest so it has time to rebuild it self.
Not only should we exercise, but we just need to get active more. Start planning vacations with physical activities involved, start going outside with your kids more often. Get involved with 5K's (even if you just walk them like me), this will also help motivate you because you have something to work towards.
I do cardio 3-4 times a week and resistance training 2-3 times a week.
1 comment:
It is so great, all the things you are learning and sharing. I need to start seeing before and after pictures!
Love ya!
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